Triple Sweet Potato Puree

By micahsmeals  ,   

November 30, 2016

Love the taste and colour of this recipe. It is currently one of my daughter, Eliana's favourite meals.

Ingredients

1 cup sweet potato, peeled and diced

1 red bell pepper, seeded and diced

1 cup pear, peeled and diced

pinch nutmeg

Directions

1Place the sweet potato and pepper in a saucepan. Add just enough water cover. Bring to a boil and simmer on low heat for 15 minutes.

2Add the pear and nutmeg and simmer for a further 5 minutes.

3Puree the sweet potato, pepper and pear in a food processor or blender adding a little of the cooking liquid to achieve the desired consistency.

Some benefits of potatoes for your baby includes: improvement in gastrointestinal health, liver protection, antiviral properties, skin protection and healing of skin burns.

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